. Problem gambling can ruin a person’s life socially, emotionally and financially. It may lead to the loss of relationships, home, health and career. It may cause stress, anxiety and depression. There are few people today who are not affected in some way by the impact of problem gambling on society. Writing in his Daily Star column, the former Arsenal and England midfielder said that depression, gambling addiction and issues with drugs and alcohol had left him feeling at rock bottom 12 months.

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Most people, whether they have a problem with gambling or not, can relate to the idea that people get excited when they win, and feel disappointed when they lose.

Beyond the initial feelings of sadness from losing, when someone has a gambling problem they may feel depressed, as well as perhaps experiencing feelings of shame and guilt.

Signs of depression may include:

• Increased irritability and frustration
• Loss of interest in activities and friends
• Feeling tired and worthless
• Struggling to sleep or finding it difficult to get out of bed
• Loss of appetite
• Negative or hopeless thoughts

Most people experience some of these signs at different times in their lives but if you notice they are happening more often you may be feeling depressed.

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How common is depression and gambling?

A recent study has found that people with a gambling problem were twice as likely to be depressed and 18 times more likely to experience severe psychological distress than people without a gambling problem.

Further to this, the connection between mood and gambling is not always one-way and being depressed may push someone towards gambling in the first place.

For example, feeling depressed, down or alone can place people at risk of developing or increasing their gambling problem:

• People may use gambling as a break or escape from negative feelings or situations
• Gambling may provide a ‘pick me up’ or a sense of feeling connected to other people.

How to deal with it?

It is really important to look at your gambling and mood when addressing the problem. This will help you decide what kind of supports and strategies you might want to consider using.

For example, if you gamble because you are lonely, it will be important to look at both the gambling and the loneliness when taking steps to get your control back.

Be active every day

Increasing your activity level can be one simple way to help with your depression. It can boost your mood, give you a different focus, increase your sense of control, makes you feel less tired and can help you think more clearly.

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Just as you would train before running a marathon for the first time, starting with small steps can be the key. For example:

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• Make your bed – it gets you moving and a sense of achievement for completing an activity.
• Go for a walk, gradually increasing how far you go each day
• Cook a recipe you haven’t tried before
• Wash dishes for the whole family, or do in-house cleaning
• Sign up for a regular activity, this could include:
  • Dancing
  • Cooking
  • Fitness / Gym
  • Men’s shed
  • Gardening
  • Art activities
  • Have a Pet
  • Singing, music

Make sure it’s something you enjoy doing, or gives you a sense of satisfaction, this way you will look forward to it and be motivated to participate!

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Next steps

If you think depression is an issue for you, it is important to get help:

• Talk to someone who you trust and know will listen to your concerns.
• Visit your G.P. or a mental health professional. They can conduct an assessment and provide treatment and referral if appropriate.
• Seek support from others in an anonym group near you
• Try our anonym chat if you have no Gamblers group nearby